Pre-Typhoon Training Days
Riana Van Niekerk by Allievn I woke up pretty late today. It was late enough for my wife to get up, have breakfast, and come back to bed. I needed the sleep. With my freelance blogging, I rarely go to bed before 3AM. I know it’s unhealthy and I need to change this, but I haven’t managed to do so. Anyway, I didn’t go for a long run, just a very short one with Spike to the park and back, twice today. I felt like taking it easy the whole day. This week, I’ve ran about 13.5 km. That’s not a lot