Lunchtime Enlightenment: Meditations to Transform Your Life NOW–at Work, at Home, at Play
Product Description
Demystifying the practice of meditation, Pragito Dove presents an enjoyable and uncomplicated way to find relief from our busy, overstressed daily lives. Adapting ancient traditions-both Eastern and Western-into a modern and accessible approach, Dove explains how to bring awareness to our everyday actions by meditating while eating, working, laughing, humming, or just standing still. She uses practical, down-to-earth strategies, simple reminders, and flexible plans … More >>
Lunchtime Enlightenment: Meditations to Transform Your Life NOW–at Work, at Home, at Play