Product Description
Demystifying the practice of meditation, Pragito Dove presents an enjoyable and uncomplicated way to find relief from our busy, overstressed daily lives. Adapting ancient traditions-both Eastern and Western-into a modern and accessible approach, Dove explains how to bring awareness to our everyday actions by meditating while eating, working, laughing, humming, or just standing still. She uses practical, down-to-earth strategies, simple reminders, and flexible plans … More >>

Lunchtime Enlightenment: Meditations to Transform Your Life NOW–at Work, at Home, at Play